This works great and helps a lot with my training. I feel stronger and less sore. You can’t even taste it in a drink.

CRTN+ is a high-strength performance powder. Each 15g serving combines creatine with clinically-backed compounds to improve strength, recovery, hydration, and resilience. A 450g pouch provides 30 full servings.
Mix 1 scoop (15g) with 250–300ml of water daily. Timing is flexible — pre-workout, post-workout, or at any point in the day. Consistency is what delivers results. Each pouch contains 30 servings (450g).